The Power of Group Arts in Improving Mental Health
I have always believed in the power of art to bring people together, to heal, and to help us express ourselves in ways words sometimes cannot. A recent study in Nature Mental Health confirms exactly that. It shows that group arts activities—painting, drawing, music, dance, and theatre—have a significant impact on mental well-being, particularly for older adults experiencing depression and anxiety.
Reading studies like this reassures me that the work I do with Makings and Musings is important.
I see the effects of creativity on people’s confidence, mood, and sense of connection every day in my classes. But having scientific research to back this up makes it even clearer—art is not just a hobby; it is a lifeline for many.
Art and mental health are connected in so many ways!
The Study: How Group Arts Improve Mental Health
The study looked at structured, group-based creative activities for older adults. It found that participants who engaged in these activities saw significant reductions in symptoms of depression and anxiety.
One of the biggest factors was social connection. Many people—especially as they get older—struggle with isolation, which can lead to a decline in mental health. But when they join an arts group, something changes. They meet like-minded people, they share experiences, and they build friendships. Creativity becomes the bridge that connects them.
Another key finding was that the type of art did not matter as much as the act of creating together. Whether people were painting, singing, or taking part in a theatre production, the mental health benefits remained consistent. That tells me that it is not about artistic skill—it is about the process, the shared experience, and the joy of making something with others.
Engaging in art and mental health activities, such as group painting or creative journaling, can significantly reduce stress and improve overall well-being.
Why Group Arts Are So Powerful for Mental Health
I have seen firsthand how art can change people’s lives. Many of the people I teach come to my classes feeling unsure or self-conscious, but over time, something shifts. They relax, they experiment, and they start to see themselves differently. The research supports what I have observed in my own work—art in a group setting is a powerful tool for well-being.
Here is why:
1. Social Connection and Belonging
One of the most important aspects of group arts is the sense of belonging it creates. Loneliness is a serious problem for many people, and isolation can make anxiety and depression worse. But when you join an art class, you become part of a community.
I have watched friendships form in my classes. People who barely spoke on day one start encouraging each other, sharing ideas, and even meeting up outside of class to create together. That sense of connection is just as important as the art itself.
2. Emotional Expression and Stress Relief
Art gives us a way to process emotions that might be difficult to put into words. Whether it is grief, stress, or anxiety, creativity offers an outlet. I have had people tell me they felt lighter after a painting session, or that sketching helped them through a tough time.
The study backs this up—artistic expression helps regulate emotions and even reduces cortisol, the body’s main stress hormone. The simple act of putting pencil to paper, or brush to canvas, can help calm the mind and bring a sense of peace.
3. Cognitive Engagement and Mental Stimulation
Learning new creative skills is good for the brain. Whether it is trying out a new technique, mixing colours in a different way, or figuring out proportions in a drawing, all of these things keep the mind active.
For older adults, in particular, this is crucial. Research shows that keeping the brain engaged helps protect against cognitive decline. In my classes, I love seeing people challenge themselves and surprise themselves with what they can do. The joy of learning does not fade with age—it keeps us feeling alive.
4. A Sense of Achievement and Confidence Building
Many people come to my classes saying, “I am not creative” or “I have not drawn since I was a child.” But as they create, they begin to see that they can do it. They start to trust their instincts, make bolder choices, and feel proud of what they have made.
That sense of achievement can have a ripple effect on other areas of life. When we build confidence in one area, we start to believe in ourselves more generally. It is one of the most rewarding things to witness—someone going from “I cannot” to “Look what I made!”
How to Bring More Art into Your Life for Mental Well-being
If you are reading this and thinking, This sounds great, but where do I start?—do not worry. You do not have to be an artist to benefit from creativity. There are so many ways to bring art into your life and enjoy its mental health benefits.
1. Join a Local Art Group or Class
One of the best ways to get started is by finding a local art group or class. Many community centres, libraries, and organisations offer sessions in drawing, painting, or mixed media. Being in a class gives structure and motivation, and it is a great way to meet new people.
If you are not sure where to start, check out local listings or ask around. You might be surprised at how many creative opportunities exist nearby.
2. Explore Online Art Communities
If you prefer to create from home, online communities can be just as powerful. My Makings and Musings online community brings together people from all over the world who want to make art in a supportive, encouraging space.
Online courses and live workshops allow you to learn at your own pace, while still feeling part of something bigger. Social media groups dedicated to sketchbooking, painting, or mixed media can also provide inspiration and connection.
3. Start a Sketchbook or Personal Art Project
If joining a class feels like too much pressure, start small. Keep a sketchbook and spend just 10 minutes a day doodling, painting, or collaging. There is no right or wrong way to do it—just let yourself play.
The key is to make it a regular habit, without worrying about how good the outcome is. The act of creating is what brings the benefits, not the final result.
4. Get Involved in a Community Art Project
Many charities and organisations run arts programs for mental health and well-being. Volunteering for a project like this can be an incredibly fulfilling way to connect with others and experience the therapeutic effects of art.
I have worked with organisations that bring art to elderly communities, people with disabilities, and mental health groups. Seeing how creativity brings people together in these settings has only reinforced how essential it is.
5. Try Art-Based Mindfulness Practices
Art and mindfulness go hand in hand. Simple exercises like mindful drawing, colouring, or intuitive painting can be incredibly soothing. These activities encourage you to slow down, focus on the present moment, and let go of judgment.
If you have never tried it before, start with something small—drawing patterns, filling a page with colour, or sketching something from nature. The key is to enjoy the process, rather than worrying about the outcome.
Final Thoughts: Why This Matters
Reading this study reaffirmed what I already knew deep down—art is essential for our mental health. Creativity is not just about making beautiful things; it is about connection, expression, and well-being. It is why I do what I do.
When I see the impact of art on the people I teach, I know this work matters. Whether it is someone overcoming self-doubt, finding a sense of community, or simply feeling more present in their day, art has the power to change lives.
So if you have been thinking about bringing more creativity into your life, take this as your sign to start. Find a group, pick up a sketchbook, or join an online class. You do not have to be an artist—you just have to be open to the experience. Your mental well-being will thank you for it.
Makings and Musings: A Creative Community for Everyone
Makings and Musings is a welcoming, mindful art community where anyone can explore their creativity, whether they are complete beginners or experienced artists. I created this space to help people connect with their artistic side in a way that feels relaxed, enjoyable, and fulfilling. Art is not just about making something beautiful—it is about self-expression, confidence, and finding a sense of calm in the creative process.
Through online courses, in-person workshops, and a supportive membership, I guide people in drawing, painting, and mixed media techniques. My approach is all about making art feel accessible, no matter your skill level. Whether you want to start your first sketchbook, learn a new medium, or simply find a creative outlet, there is something for you. Many of my students have discovered how art can bring joy into their daily lives, and I love seeing their confidence grow.
If you have ever thought, “I am not artistic” or “I do not know where to start,” I want to show you that you can create. My courses, live sessions, and online community provide encouragement, inspiration, and a place to share your work without pressure. I also work with charities and community organisations, bringing art to those who may not have had the chance to explore it before.
Curious to see what it is all about?
Visit my website: www.makingsandmusings.com
Follow along on social media for tips, inspiration, and behind-the-scenes content:
📌 Instagram: @makingsandmusings
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Come and join the creative journey—I would love to have you there!
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