Creative Resources

Discover how art and mental health are deeply connected. This article explores new research showing how group arts activities can reduce anx

Frida Kahlo’s Sketchbooks: A Journey of Creativity and Self-Expression (And My Own Sketchbook Journey) When we think of Frida Kahlo, her...

Discover the joy of learning how to draw with this step-by-step guide, perfect for beginners and those returning to their creative roots.

Stranded in China without internet, I relied on kindness and resilience in an unexpected situation. In this episode, I share how this experi

Discover how 'Drawing on the Right Side of the Brain' can enhance your artistic skills. Learn techniques to unlock your creativity and impro

Art for Wellbeing: Discover how daily art-making reduces stress, boosts happiness, and fosters self-expression. No talent needed!